Do you think food is just a source of energy for the body? Nothing could be more wrong. Some foods are a precious source of well-being for the brain, because they are rich in nutrients and vitamins useful for counteracting brain aging, improving memory capacity, learning capacity and speed. When part of a healthy and varied diet, this brain food can help you improve your work and study performance. From avocado to the dietary supplement MIND THE GUM®, find out which are the foods to always be at the top!
When it comes to food for the brain, it is impossible not to mention avocado. The fruit is a super food in its own right. Rich in monounsaturated fats, which are very useful for controlling the blood circulation of the brain, the avocado ensures a good supply of Vitamins A, D, E and K which are important for the proper functioning of the nervous system and in combating oxidative stress but it also has Omega 3 and antioxidants essential to fight free radicals and cellular aging.
Numerous scientific studies attest to the positive effects of berries and, in particular, blueberries, on brain activity. These fruits are rich in flavonoids, but also in tannins, phenols and anthocyanins, substances capable of improving short-term memory, promoting learning ability and speed. Consuming blueberries and red fruits regularly will help keep your brain young at all times.
Little loved by children and even by many adults, broccoli is one of the best brain foods you can find. Together with cauliflower, cabbage and Brussels sprouts, they are a valuable source of vitamin K, renowned for its power to improve cognitive function and intellectual skills in general. Furthermore, the presence of glucosinolates helps the correct functioning of the central nervous system, keeping memory alive and reducing the risk of senile dementia.
- Pumpkin seeds
In the list of foods for the mind, among the most unexpected, we can also include pumpkin seeds. The presence of magnesium, B vitamins and tryptophan make them powerful against stress, with beneficial effects on mood. Furthermore, due to the high zinc content, pumpkin seeds are also useful for improving memory.
Perhaps still little known and used in our cuisine, turmeric is one of the foods for the brain that should be introduced into one’s diet. The curcumin present in it is a substance with a high anti-inflammatory power, which helps reduce memory deficits, protect the brain from free radicals, with great benefits for the entire nervous system.
- Supplements for the mind
When nutrition is not enough, you can rely on food supplements, which are able to contain a combination of vitamins and selected active components, ideal to support you in the most difficult moments. The MIND THE GUM® dietary supplement is the ideal choice to regain concentration and mental energy. Its balanced formula contains 15 active components that can help the brain regain the charge and energy you need to face the study or reach your work goals. Try it now! You can buy MIND THE GUM® on Amazon and on our e-commerce by clicking here